information from https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health
Get advice from 111 or ask for an urgent GP appointment if you need urgent help from your mental health
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Get help from 111 online at https://111nhs.uk/triage/check-your-mental-health-symptoms
Call 111 instead if you:
 – have complex problems caused by an existing medical condition
 – have a care plan from your doctor for your current health problem
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Call 999 or go to A&E now if:
 – someone’s life is at risk – for example, they have seriously injured themselves or taken an overdoes
 – you do not feel you can keep yourself or someone else safe
A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone’s time. Call 999.]]
Other ways to get help with your mental health
Free listening services
These services offer confidential support from trained volunteers. You can talk about anything that’s troubling you, no matter how difficult:
If you’re under 19, you can call 0800 1111 to talk to Childline. The number will not appear on your phone bill.
Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
Text “SHOUT” to 85285 to contact the Shout Crisis Text Line, or text “YM” if you’re under 19.
These services will only share your information if they are very worried about you or think you are in immediate danger.