In this session you will learn about:
- The importance of good self-care.
- The importance of sleep and ways to promote good sleep.
- The importance of having an exercise routine.
- Ways to eat healthily and the importance of drinking plenty of water.
- The impact of stress and ways to handle stress.
In this session, you will learn about:
- The importance of having a positive attitude
- Tips for getting and staying positive
- Balancing negative thoughts with positive thoughts