In this session, you will learn about:
- Headaches
- Skills to help manage your pain
- The relationship between mood and pain
Lesson Progress:
Detail
Course Content
What Is A Headache?
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What Causes Headaches?
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Preventing Headaches & Headache Triggers
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Figuring Out Your Headache/Pain Triggers
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Why Does My Headache/Pain Seem Worse When I Am Feeling Down?
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How Can I Make My Headaches Not So Bad?
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Belly Breathing
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Progressive Muscle Relaxation
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Paint Me Relaxed
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Exploring Pain
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Guided Imagery
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Other Ways To Cope With Pain
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What If I Still Have Headaches?
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Summary
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Feedback
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