TOPS Sessions

Core Sessions

Video Tutorial
1: Getting Started course image
1: Getting Started

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2: Staying Positive and Handling Stress course image
2: Staying Positive and Handling Stress

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3: Solving Problems in Everyday Life course image
3: Solving Problems in Everyday Life

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4: Getting Organised course image
4: Getting Organised

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5: Staying in Control course image
5: Staying in Control

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6: Controlling Your Anger course image
6: Controlling Your Anger

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6 Alt: Managing Fears and Worries course image
6 Alt: Managing Fears and Worries

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7: Verbal and Nonverbal Communication course image
7: Verbal and Nonverbal Communication

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8: Social Behaviour and Problem-Solving course image
8: Social Behaviour and Problem-Solving

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9: Taking Care of You course image
9: Taking Care of You

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10: Moving Forward and Planning for the Future course image
10: Moving Forward and Planning for the Future

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